Sweep the 10-minute walk away thousands of dollars
Experts pointed out that “1 thousand step exercise” here is one measure we exercise units, equivalent to 4 km/h speed walk 1000 step (about 10 minutes) of inactivity.
Walking is widely recognized by the profession of one of the best sport, 4000-step foot every day, a day of exercise basically is sufficient. Experts pointed out that there without being “4000-step” scared, because cooking, laundry, sweeping, domestic work, in fact, can also be converted into the “exercise” of a thousand steps.
Experts pointed out that “1 thousand step exercise” here is one measure we exercise units, equivalent to 4 km/h speed walk 1000 step (about 10 minutes) of inactivity.
There is a unified units do base, to achieve “sharp-eyed million step” target is no longer limited to walk, and even some not be seen as a moving activities, to pass through this “ruler” conversion into several “1 thousand steps activity.”
For example, to moderate pace (4 km/h) walk 10 minutes to complete the equivalent of 1 thousand steps of activity, and to slow (3 km/h) in level walking on hard surfaces, it takes 20 minutes to complete one thousand steps of exercise.
In addition to a speed greater than 16 km of bike 4 minutes to complete the exercise 1 thousand steps. By white-collar workers are welcome in yoga, aerobics, respectively only need exercise 7 minutes and 6 minutes to reach 100 thousand step exercise results.
Wash the dishes, ironing clothes, cooking, sweeping, see children doing housework are often considered up people’s time. Let the home of father and mother were saddled with great joy, now they can make use of this “ruler”, a simple conversion to housework are incorporated into daily physical activity. Sweep the floor 8 minutes, cooking 13 minutes is equivalent to the amount of exercise walk 1000 step.
For no movement habits or physical disability, need not be required to complete their daily at 1 million step exercise. And for most people, as long as every day 4000-step way of life, can effectively contribute to health. On this basis, the “step by step”, “do million is the highest level of the target, not the only choice.
Home fitness unknowingly thin down
Exercise-induced domestic consumption of 200 calories in half an hour
First look at Korea scientific institutions on “domestic campaign” slimming effect of actual measurement methods.
Common household, half an hour of exercise 80 calories consumed, household consumption of 200 calories in half an hour. A copy of the information, an average daily spend Korea housewife housework time 8.5 hours, unmarried women 3.8 hours. Some statistics about the bathhouse’s men on the large workload of the daughter-in-law year: to cook nearly 20 million people. And in the TV series “the mermaid” Miss, actress Ya Ya ying is marrying wealthy family, who first thing: escaped housework! good in their own entertainment, the ingenious use of home fitness … Of yellow face great as Pygmalion is not difficult.
Hair style is shoubi thin legs
Action description: train with the hair dryer of hair, feet, heel before and after separation from the ground to stand on tiptoe.
Important: the balance
Cleaning exercise lower limb
Action description: use the vacuum cleaner, bent Dan’s a burden to the waist. To foot forward stride posture can avoid stooping camponotus, recovery with pedal, hand-held vacuum cleaner in the body, do stretching exercises before and after.
Important: the upper part to vertical.
Wash the vegetables and exercise around the waist
Action description: body side on the sink, reversing the waist slightly to sink the body tilted, this action can be condensed to the abdomen, back, side of the abdomen.
Important: note that to prevent slipping.
Clothes hang out fiber lumbar
Action description: clothes baskets on the floor, back to clothes rod, adds back and elbow bent for clothing, in-situ reverse body and clothes up around Exchange. More can be reversed, the body slightly backwards, increase the exercise load.
Important: when you straighten bent over the side.
Scrubbing the tightening of the chest
Action description: knee touching the ground of fours, hand-stretched with a rag, edge to edge the humped back cloth toward the knee. This action is similar to push ups, can be solid chest, back and arm muscles and beautification.